Stress Management Group NYC

Posted by mona in Articles, Services

Do you ever feel that you are being stretched like a rubber band? Too much stress can do this to you. It can make you feel uncomfortable physically and emotionally. It can prevent you from doing things that you need to do such as working, taking care of your family, having relationships with others. It is important to be able to recognize the effects of becoming overstressed. ...

Kristine

Posted by kristine in Therapists

  Hi! My name is Kristine.  Throughout my life and studies I have found that many people respond to life’s stressors in different ways. I try to understand what is going on with me in most situations and do my best to strive to gauge what is going on with those around me. I find it helpful to look at situations from not only my point of view, but from the vantage point of those...

Mandy

Posted by drdemarco in Therapists

Hi! My name is Mandy. I recently completed a masters in mental health counseling and I am currently pursuing a clinical Ph.D in Human Sexuality. I have an eclectic style while working with clients. No two people are the same. therefore, different styles of therapy suit different individual needs. My belief is that an individual is an expert on their own life. My role as a therapist is...

How to Properly Allocate Your Mental Resources

Posted by drdemarco in Articles

So we know that we need to properly allocate our precious mental resources, so how do we actually do that? It all comes down to having a purpose, and doing what is necessary to achieve that purpose. So what is your purpose? This doesn’t have to be a grand existential question about your purpose on earth, but rather localize it to what is happening in your world right...

Yogic Psychotherapy – Part I

Posted by suzy in Articles, Therapy Styles

Non-dual, yogic philosophy teaches us that we are all emanations of the One (Shiva, God, Consciousness, Love, Essence, Nature, etc.)  This perspective has many implications for the practice of psychotherapy – let’s turn our attention to just a couple. First of all, as human beings our lives are ALL sacred, no matter how each of us thinks, feels and behaves.  In other words, the...

Josie discusses who goes to therapy and who becomes a therapist

Posted by drdemarco in Audio/Video

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Guilt vs Regret

Posted by kristine in Articles, Therapy Styles

As we enter a new year I believe this can be helpful to keep in mind. TED talk- Kathryn Schulz: Don’t regret regret Kathryn Schulz discusses the topic of regret in a very interesting speech. She relates how she learned quite a bit about the experience of regret after getting her first tattoo. She decides to let go of society’s conditioning that says we should let go of...

Therapy Intro. 2

Posted by drdemarco in Audio/Video

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