How to Properly Allocate Your Mental Resources
So we know that we need to properly allocate our precious mental resources, so how do we actually do that? It all comes down to having a purpose, and doing what is necessary to achieve that purpose. So what is your purpose? This doesn’t have to be a grand existential question about your purpose on earth, but rather localize it to what is happening in your world right...
Read MoreWhen emotions get physical
I was recently thinking about how our bodies give us physical signs when we are experiencing different emotions. When I was younger, I used to get so frustrated at how easily my face would flush red when I was experiencing emotion. It was not always when I was embarrassed; I would blush when I was feeling nervous, called on in class, talking to a new person, mad, and many other...
Read MoreYogic Psychotherapy – Part I
Non-dual, yogic philosophy teaches us that we are all emanations of the One (Shiva, God, Consciousness, Love, Essence, Nature, etc.) This perspective has many implications for the practice of psychotherapy – let’s turn our attention to just a couple. First of all, as human beings our lives are ALL sacred, no matter how each of us thinks, feels and behaves. In other words, the...
Read MoreRT @drdemarco: Meet a Marriage and Family Therapist: Dr. Michael DeMarco | web Interview http://su.p
RT @drdemarco: Meet a Marriage and Family Therapist: Dr. Michael DeMarco | web Interview http://su.pr/2rb87B Share this:Share
Read MoreWhat Language do You Speak? http://fb.me/Cl8t9GHM
What Language do You Speak? http://fb.me/Cl8t9GHM Share this:Share
Read MoreTurning off the Noise – Controlling racing thoughts with meditation
Turning off the Noise – Controlling racing thoughts with meditation Share this:Share
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